AVN Treatment Exercises India: 5 Safe Ways to Boost Mobility

 When you are dealing with the intense hip pain of Avascular Necrosis (AVN), your first instinct might be to stop moving altogether. However, complete immobility can lead to stiffness and muscle weakness, complicating your recovery. The key is not to stop moving, but to engage in the right kind of movement as part of your AVN treatment. As a specialized medical centre, AVNtreatment advocates for a professionally guided exercise program to safely boost your mobility and support your healing.



The Golden Rule: Non-Weight-Bearing Movement

The primary principle of exercising with AVN is to avoid putting direct, heavy stress on the hip joint. All exercises should be non-weight-bearing and focus on maintaining joint mobility and strengthening surrounding muscles. Always perform these under the guidance of a qualified physiotherapist.

5 Safe and Effective Exercises:

  1. Ankle Pumps: While lying on your back, gently point your toes away from you and then pull them back towards you. This simple exercise is excellent for promoting blood circulation in the legs without stressing the hips.

  2. Heel Slides: Lie on your back with your legs straight. Slowly slide the heel of your affected leg up towards your buttock, bending your knee. Slide it back down. This helps maintain knee and hip flexibility.

  3. Static Quadriceps Contractions: Lie flat and press the back of your knee firmly against the bed or floor, tightening your thigh muscle. Hold for 5-10 seconds and release. This strengthens the main muscle supporting your hip and knee.

  4. Gentle Hip Abduction (Lying Down): Lie on your back. Keeping your leg straight and your toes pointed towards the ceiling, slowly slide your affected leg out to the side. Slide it back to the starting position.

  5. Swimming or Water Walking: If you have access to a pool, water is the ideal environment for AVN exercise. The buoyancy of the water supports your body weight, allowing you to move your hip through its full range of motion without any impact.

In conclusion, these safe exercises are a vital component of a comprehensive recovery plan, but they are designed to support a definitive medical solution, not replace it. The foundation of your mobility is a healthy, healed hip joint. For the most advanced AVN treatment in India, which makes a successful return to mobility possible, AVN Treatment provides the definitive medical procedures you need.

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