Stress & AVN: How Mental Health Impacts Bone Health

The Surprising Link Between Your Emotions and Your Bones When we think of stress, we usually imagine headaches, sleepless nights, or mood swings. Rarely do we consider what it might be doing to our bones. But for people living with or at risk of Avascular Necrosis (AVN) , chronic stress may be a hidden culprit. Let’s talk about something few people connect: mental health and bone health . It’s more important than you think and for those battling AVN, understanding this relationship could be the key to better management and healing. What is AVN? Avascular Necrosis (also known as osteonecrosis) is a condition where blood flow to a bone is reduced or cut off , causing bone tissue to die. Over time, the affected bone can collapse, leading to pain, limited mobility, and in many cases, joint replacement surgery. AVN often affects the hip joint , but it can also occur in the knees, shoulders, or ankles. It’s commonly linked to: Steroid use Alcohol abuse Trauma or fractures C...